Is your LIVER healthy?

Is Your Liver Healthy? 

This might sound like a vaguely mild question...  
But it's kind of important.   your LIVER that is.


We take in lots of toxins and pollutants in the run of a day.
most of which our liver has the job of filtering and processing.

Our liver acts something like an oil filter on a car, or the air filter in your home's heating and cooling system. It can become clogged with sludge, fat, and toxins.

Click to learn more about your LIVER

   With the constant burden of filtering and cleansing, the blood pathways in the liver may become obstructed.

This can lead to:

*lack of absorption of vital nutrients.
*Weight Gain
*Lose of energy
*Yellowing of the skin
*Feeling sick & tired
*Random muscle and or joint pain
*Brain fog

                                  

                                             What can I do?

FOOD

A proper diet LOW in FATS & SUGARS is the best way to ensure proper car for your liver.
Less dairy products like cheese and milk will also help.

Eat more fresh greens!

*Start a diet of raw vegetables and fruits
*Drink green drinks consisting also of carrots and beets
*USE ONLY clean distilled drinking water
*Consume NO alcohol of any form
*Avoid processed foods

Nutrients

There is a wide verity of natural supplements you can take to help maintain optimal liver function and nutrient uptake.

*COQ-10      100 mg daily  -------   Tissue oxygenation     

*Lecithin      1000 mg 3 times a day, before meals -------- Protects the cells of the liver from fat deposits. 

*Multivitamin   Daily,   as directed ------ all nutrients are necessary for proper organ function.

*B complex        50 to 100 mg of each B vitamin daily -----   Essential for liver function. 

HERBS 

*Milk Thistle ----------------    Aids in the formation of NEW liver cells
*Burdock root  --------------     Cleanses the blood
*Yellow Dock  ---------------- Also a potent blood purifier
*Red Clover --------------- Blood cleanser again
*Garlic -----------------------Detox and cleanse the body


* more info on Liver related diseases suchas as Hepatitis C on my website: https://www.jamesweatherford.com/index.php/component/k2/item/295-so-you-have-hep-c-now-what?highlight=WyJoZXAiLCJjIiwiaGVwIGMiXQ==



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GOD BLESS!!