Ahh, sugar.
The day time spiky high so you can crash and feel bad later medicine.
Here are some healthy ideas to help control blood sugar naturally
NATURAL SUGAR REDUCERS
*Cinnamon
*Chromium
*Alpha Lipoic Acid
*Garlic
*Apple cider vinegar
In addition to these easy to use natural remedies,
STAY AWAY FROM:
*Rice
*Sweet tea
*Candy
*Bread
*Pasta
*Macaroni
*ANY and ALL SODAS
*ENERGY DRINKS (loaded with SUGAR)
*Cakes and pies
*Ice Cream
What Should I eat?
A diet consisting of fresh vegetables and nuts is a good start.
Speaking with your health care provider and/or a registered Dietitian is always the best choice
to get good advice on diabetic food choices.
GOOD diabetic Snack Ideas
*Dried veggies ----- (dehydrated vegetables)
*Beef jerky ------- (Homemade beef jerky)
*Mixed NUTS ----- (not family members)
*Celery sticks & sour cream ---- (local grocery store)
*Pretzels
*Popcorn
Alternative Sweeteners
*Stevia
*Honey
*Agave
**Other Tips**
*Coffee has been shown to have natural compounds "beside caffeine" that improve glucose levels in laboratory animals.
*Other Herbs that may be beneficial for diabetes are; Bilberry, Buchu, Goldenseal & Uva ursi
* Light to moderate exercise burns sugar for energy!!
*Consider using Alpha-lipoic Acid to help control Blood Sugar levels.
More info on ALA at my website: https://www.jamesweatherford.com/index.php/component/k2/item/299-alpha-lipoic-acid?highlight=WyJhbHBoYSJd
as always,
Please consult your health care provider before making significant changes to your diet and supplement regiments.
God Bless
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