This Months Topic

This Months Topic: Weight Loss Solutions

Thursday, January 14, 2016

How to NATURALLY keep your SUGAR under control



Ahh,  sugar.  


The day time spiky high so you can crash and feel bad later medicine.

Here are some healthy ideas to help control blood sugar naturally 



NATURAL SUGAR REDUCERS 


*Cinnamon
*Chromium
*Alpha Lipoic Acid
*Garlic
*Apple cider vinegar

In addition to these easy to use natural remedies,


STAY AWAY FROM:


*Rice
*Sweet tea
*Candy
*Bread
*Pasta
*Macaroni
*ANY and ALL SODAS
*ENERGY DRINKS    (loaded with SUGAR)
*Cakes and pies
*Ice Cream



What Should I eat?



A diet consisting of fresh vegetables and nuts is a good start.

Speaking with your health care provider and/or a registered Dietitian  is always the best choice
to get good advice on diabetic food choices.



GOOD diabetic Snack Ideas 


*Dried veggies  -----  (dehydrated vegetables)
*Beef jerky  -------  (Homemade beef jerky)
*Mixed NUTS -----   (not family members)
*Celery sticks & sour cream ----  (local grocery store)
*Pretzels
*Popcorn


Alternative Sweeteners


*Stevia
*Honey
*Agave



**Other Tips**


*Coffee has been shown to have natural compounds "beside caffeine" that improve glucose levels in laboratory animals.

*Other Herbs that may be beneficial for diabetes are; Bilberry, Buchu, Goldenseal & Uva ursi
* Light to moderate exercise burns sugar for energy!!


*Consider using Alpha-lipoic Acid to help control Blood Sugar levels.





More info on ALA at my website: https://www.jamesweatherford.com/index.php/component/k2/item/299-alpha-lipoic-acid?highlight=WyJhbHBoYSJd



as always,
 Please consult your health care provider before making significant changes to your diet and supplement regiments.


God Bless




















No comments:

Post a Comment