How to NATURALLY keep your SUGAR under control

Ahh,  sugar.  

The day time spiky high so you can crash and feel bad later medicine.

Here are some healthy ideas to help control blood sugar naturally 

NATURAL SUGAR REDUCERS 

*Cinnamon
*Chromium
*Alpha Lipoic Acid
*Garlic
*Apple cider vinegar

In addition to these easy to use natural remedies,

STAY AWAY FROM:

*Rice
*Sweet tea
*Candy
*Bread
*Pasta
*Macaroni
*ANY and ALL SODAS
*ENERGY DRINKS    (loaded with SUGAR)
*Cakes and pies
*Ice Cream

What Should I eat?

A diet consisting of fresh vegetables and nuts is a good start.

Speaking with your health care provider and/or a registered Dietitian  is always the best choice
to get good advice on diabetic food choices.

GOOD diabetic Snack Ideas 

*Dried veggies  -----  (dehydrated vegetables)
*Beef jerky  -------  (Homemade beef jerky)
*Mixed NUTS -----   (not family members)
*Celery sticks & sour cream ----  (local grocery store)
*Pretzels
*Popcorn

Alternative Sweeteners

*Stevia
*Honey
*Agave

**Other Tips**

*Coffee has been shown to have natural compounds "beside caffeine" that improve glucose levels in laboratory animals.

*Other Herbs that may be beneficial for diabetes are; Bilberry, Buchu, Goldenseal & Uva ursi
* Light to moderate exercise burns sugar for energy!!


*Consider using Alpha-lipoic Acid to help control Blood Sugar levels.





More info on ALA at my website: https://www.jamesweatherford.com/index.php/component/k2/item/299-alpha-lipoic-acid?highlight=WyJhbHBoYSJd



as always,
 Please consult your health care provider before making significant changes to your diet and supplement regiments.


God Bless

Is your LIVER healthy?

Is Your Liver Healthy? 

This might sound like a vaguely mild question...  
But it's kind of important.   your LIVER that is.


We take in lots of toxins and pollutants in the run of a day.
most of which our liver has the job of filtering and processing.

Our liver acts something like an oil filter on a car, or the air filter in your home's heating and cooling system. It can become clogged with sludge, fat, and toxins.

Click to learn more about your LIVER

   With the constant burden of filtering and cleansing, the blood pathways in the liver may become obstructed.

This can lead to:

*lack of absorption of vital nutrients.
*Weight Gain
*Lose of energy
*Yellowing of the skin
*Feeling sick & tired
*Random muscle and or joint pain
*Brain fog

                                  

                                             What can I do?

FOOD

A proper diet LOW in FATS & SUGARS is the best way to ensure proper car for your liver.
Less dairy products like cheese and milk will also help.

Eat more fresh greens!

*Start a diet of raw vegetables and fruits
*Drink green drinks consisting also of carrots and beets
*USE ONLY clean distilled drinking water
*Consume NO alcohol of any form
*Avoid processed foods

Nutrients

There is a wide verity of natural supplements you can take to help maintain optimal liver function and nutrient uptake.

*COQ-10      100 mg daily  -------   Tissue oxygenation     

*Lecithin      1000 mg 3 times a day, before meals -------- Protects the cells of the liver from fat deposits. 

*Multivitamin   Daily,   as directed ------ all nutrients are necessary for proper organ function.

*B complex        50 to 100 mg of each B vitamin daily -----   Essential for liver function. 

HERBS 

*Milk Thistle ----------------    Aids in the formation of NEW liver cells
*Burdock root  --------------     Cleanses the blood
*Yellow Dock  ---------------- Also a potent blood purifier
*Red Clover --------------- Blood cleanser again
*Garlic -----------------------Detox and cleanse the body


* more info on Liver related diseases suchas as Hepatitis C on my website: https://www.jamesweatherford.com/index.php/component/k2/item/295-so-you-have-hep-c-now-what?highlight=WyJoZXAiLCJjIiwiaGVwIGMiXQ==



Thanks for reading!!

If you find this information helpful please feel free to share it!



GOD BLESS!!