This Months Topic

This Months Topic: Weight Loss Solutions

Thursday, February 11, 2016

Turmeric For Pain Management

Many of us suffer from arthritis and joint pain with seemingly no real help in sight.
Well that's simply not true...  

Turmeric To The RESCUE!!!  

"Turmeric has amazing ANTI- Inflammatory properties and has been used for pain management for thousands of years in eastern countries but did not become popular in western medicine until the early 1900's."

Turmeric (Curcuma longa) and several other species of the curcuma genus grow wild in the forests of Southern Asia including IndiaIndonesiaIndochina, nearby Asian countries, and some Pacific Islands including Hawaii.  All of these areas have traditional culinary and medicinal uses going back to pre-history. 

"There are LOTS of choices for supplemental Turmeric, but be sure to check the purity.
Turmeric for pain management should be a standardized extract and be of no less than a 450 mg tablet or capsule."

I recommend Turmeric Extract (500 mg) from VITABASE.
This Medicinal Turmeric formula is: Standardized to 95%!!
Turmeric Root Extract (Curcuma longa) (Standardized to 95%(475mg) curcuminoids)***500 mg*

But don't take my word for it...
Here is a claim on Turmeric from a big name in PAIN.

From The Arthritis Foundation.
"In a small 2012 pilot study, a curcumin product called BCM-95 reduced joint pain and swelling in patients with active RA better than diclofenac, an nonsteroidal anti-inflammatory drug (NSAID)."

Turmeric benefits from the Arthritis Foundation.

If you still need another reason to use Turmeric for inflammation related to arthritis instead of other "over the counter medications" 
take a look at this...

    Common ibuprofen side effects may include:
    • upset stomach, mild heartburn, nausea, vomiting;
    • bloating, gas, diarrhea, constipation;
    • dizziness, headache, nervousness;
    • mild itching or rash; or.
    • ringing in your ears.

If that alone isn't enough to convince you well...    I don't know what will.
Turmeric is all natural, natures pain reliever.

Enough said.

(legal disclaimer) "High doses of turmeric can act as a blood thinner and cause stomach upset. Avoid turmeric/curcumin if you take blood thinners such as warfarin (Coumadin), are about to have surgery, are pregnant or have gallbladder disease."

Thursday, January 14, 2016

How to NATURALLY keep your SUGAR under control

Ahh,  sugar.  

The day time spiky high so you can crash and feel bad later medicine.


*Alpha Lipoic Acid
*Apple cider vinegar

In addition to these easy to use natural remedies,


*Sweet tea
*ENERGY DRINKS    (loaded with SUGAR)
*Cakes and pies
*Ice Cream

What Should I eat?

A diet consisting in fresh vegetables and nuts are a good start.

Speaking with your health care provider and/or a registered Dietitian  is always the best choice
to get good advice on diabetic food choices.

GOOD diabetic Snack Ideas 

*Dried veggies  -----  (dehydrated vegetables)
*Beef jerky  -------  (Home made beef jerky)
*Mixed NUTS -----   (not family members)
*Celery sticks & sour cream ----  (local grocery store)

Alternative Sweeteners


**Other Tips**

*Coffee has been shown to have natural compounds "beside caffeine" that improve glucose levels in laboratory animals.

*Other Herbs that may be beneficial for diabetes are; Bilberry, Buchu, Goldenseal & Uva ursi
* Light to moderate exercise burns sugar for energy!!

*Consider using "Enfūz Blood Sugar" by VITABASE from
Suggested Use: As a dietary supplement, take one packet daily

Vitamin A (67% as beta-carotene/ 33% as palmitate)15000 iu 300%
Vitamin C (as ascorbic acid)600 mg 1002%
Vitamin D (as cholecalciferol)1900 iu 475%
Vitamin E (as d-alpha toco. Acetate)232 iu 773%
Vitamin B-1 (as thiamine mononitrate)50 mg 3333%
Vitami B-2 (as riboflavin)50 mg 2941%
Niacin (as nacin granular)10 mg 50%
Vitamin B-6 (as pyridoxine hcl)50 mg 2500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as cyanocobalamin)100 mcg 1667%
Biotin 700 mcg 231%
Pantothenic Acid (as calcium panto.)20 mg 100%
Calcium (from amino acid chelate, dicalcium phosphate)175 mg 18%
Phosphorus (dicalcium phosphate)48 mg 5%
Magnesium (as amino acid chelate)350 mg 88%
Zinc (as amino acid chelate)30 mg 200%
Selenium (as amino acid chelate)50 mcg 71%
Copper (as oxide)200 mcg 10%
Manganese (as sulfate)(aac)7 mg 350%
Chromium (as polynocotinate) (aac)184 mcg 155%
Potassium (as citrate)50 mg 1%
Vegetable Complex (from broccoli, celery, parsley, cauliflower, carrots, spinach, yams, collard greens, kale and Brussels sprouts)100 mg*
Fruit Complex (from oranges, lemons, tangerines, grapefruits & limes)100 mg*
Enzyme Complex (from plants,consisting of cellulase, bromelain, papain, amylase, trypsin and lipase)74 mg*
Raspberry Juice Extract 25 mg*
Grape Seed (5:1 Extract25 mg*
Spirulina Algae 500 mg*
Wheat Grass 200 mg*
Safflower (powder)100 mg*
Lecithin (as granular lecithin)75 mg*
Choline Bitartrate 75 mg*
Inositol 75 mg*
Citrus Bioflavonoids 50 mg*
Korean Ginseng Root 50 mg*
Gotu Kola (as powder)50 mg*
Echinacea (as root powder)25 mg*
Green Tea (decaffeinated)25 mg*
Para-Aminobenzoic Acid 15 mg*
Psyllium Husks 15 mg*
Oat Bran 15 mg*
Apple Pectin 15 mg*
Barley Grass 15 mg*
Chlorophyll 15 mg*
Octacosanol 15 mcg*
Trace Mineral Complex 3 mg*
Kelp 210 mcg*
Boron (as amino acid chelate)25 mcg*
Coenzyme Q10 30 mg*
EPA (Eicosapentaenoic Acid)840 mg*
DHA (Docosahexaenoic Acid)560 mg*
Acai Fruit (4:1 Extract)300 mg*
Goji Berry (60% Extract)300 mg*
Hawaiian Noni (4:1 Extract)300 mg*
Mangosteen (5% extract250 mg*
Pomegranate (40% extract)250 mg*
Resveratrol 20 mg*
Banaba (1% extract)50 mg*
Guggle (10% guggulsterones)100 mg*
Bitter Melon (4:1 extract)100 mg*
Licorice Extract (<3% DGL)100 mg*
Cinnamon (herb powder)100 mg*
Gymnema Sylvestre (herb powder)100 mg*
Yarrow Leaf (herb powder)50 mg*
Cayenne (40M HU/G20 mg*
Juniper Berries (herb powder)50 mg*
Huckleberry (herb powder50 mg*
Vanadyl Sulfate 2 mg*
Alpha Lipoic Acid 50 mg*
L-Taurine 50 mg*
L. Acidophilus (4 billion/gram)15 mg*
Probiotic Bacteria (L Rhamnosus 680 mil, L. Casei 680 mil, B. Longum 680 mil, L Acidophilus 740 mil, L Plantarum 340 mil, B. Breve 680 mil)5.06 billion*
Proprietary Blend (Consisting of: Raspberry Fruit Powder, Wild Black Cherry Fruit Powder, Blueberry Fruit Powder, Elderberry Extract (5% flavonoids), Grape Skin Extract (30% polyphenols)20 mg*

as always,
 Please consult your health care provider before making significant changes to your diet and supplement regiments.

God Bless

Monday, January 11, 2016

Is your LIVER healthy?

This might sound like a vaguely mild question...  
But its kind of important.   your LIVER that is.

We take in lots of toxins and pollutants in the run of a day.
most of which our liver has the job of filtering and processing.

Our liver acts something like an oil filter on a car, or the air filter in your homes heating and cooling system. It can become clogged with sludge, fat and toxins.

Click to learn more about your LIVER
   With the constant burden of filtering and cleansing the blood pathways in the liver may become obstructed.

This can lead to:

*lack of absorption of vital nutrients.
*Weight Gain
*Lose of energy
*Yellowing of the skin
*Feeling sick & tired
*Random muscle and or joint pain
*Brain fog


                                             What can I do?


A proper diet LOW in FATS & SUGARS is the best way to ensure proper car for your liver.
Less dairy products like cheese and milk will also help.

Eat more fresh greens!

*Start a diet of raw vegetables and fruits
*Drink green drinks consisting also of carrots and beets
*USE ONLY clean distilled drinking water
*Consume NO alcohol of any form
*Avoid processed foods


There are a wide verity of natural supplements you can take to help maintain optimum liver function and nutrient uptake.

*COQ-10      100 mg daily  -------   Tissue oxygenation     
*Lecithin      1000 mg 3 times a day, before meals -------- Protects the cells of the liver from fat deposits. 

*Multi vitamin   Daily,   as directed ------ all nutrients are necessary for proper organ function.
*B complex        50 to 100 mg of each B vitamin daily -----   Essential for liver function. 


*Milk Thistle ----------------    Aids in the formation of NEW liver cells
*Burdock root  --------------     Cleanses the blood
*Yellow Dock  ---------------- Also a potent blood purifier
*Red Clover --------------- Blood cleanser again
*Garlic -----------------------Detox and cleanse the body

* Consider using "Liver Detox Formula" by VITABASE from
Oregon Grape (root)58 mg*
Milk Thistle (seed)58 mg*
Yellow Dock (root)58 mg*
Red Root (root)(fresh)87 mg*
Dandelion (root)(fresh)116 mg*
Fringe Tree (bark)33 mg*
Ginger (root)(fresh)33 mg*

Thanks for reading!!

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Saturday, April 28, 2012

CoQ10 benefits

Coenzyme Q10 

CoQ10 has been shown to fortify and strengthen the heart muscle, as well as function as a powerful antioxidant against free radicals. 60 gelatin caps.

Available at:

How does it work?

Coenzyme Q-10 is an important vitamin-like substance required for the proper function of many organs and chemical reactions in the body. It helps provide energy to cells. Coenzyme Q-10 also seems to have antioxidant activity. People with certain diseases, such as congestive heart failure, high blood pressure, periodontal disease, Parkinson’s disease, certain muscular diseases, and AIDS, might have lower levels of coenzyme Q-10.

This info and more can be found at: Web

Wednesday, April 18, 2012

Raw Cacao Powder

Live Superfoods - The Raw Superfoods Superstore
Live Superfoods Raw Cacao Powder Live Superfoods Raw Cacao Powder
Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. From South America, this USDA-certified organic cacao powder is slightly lighter in color and less bitter than our Balinese cacao powder, because of the lower fat content (20% for Balinese vs 12% for South American). 16 ounce resealable package.10 lb bulk packaging also available, for only $109.99 (only $10.99/lb!), found here.

What could you do with this?...

For the Chocolate lover's 

Thursday, April 12, 2012

Dont eat the white stuff!

(Click here to get Natrol Carb Intercept for 17.50!)

We have all heard the starches and carbs in some of our favorite foods are whats causing us to put on those extra pounds, but I'm not about to give up my chicken and rice just yet.

Our bodies need carbohydrates to function, but when we take in more than we need it stores them up as fat.
When we eat foods like breads, cereals, rice and pasta an enzyme in our stomach breaks that starch down into simple sugars so that we can absorb it.

What can we do about this?

Well I'm glad you asked!
White Kidney Bean Extract (Phaseolus vulgaris)  has been proven to inhibit the enzyme responsible for digesting starch into sugar.
As a result, the carbs pass through your body like fiber, you're none the wiser.

By taking a simple Carb inhibitor with a glass of water before a starchy meal you can cut your daily sugar intake in half!

Product Summery:

My opinion: 
"This is a genius way to eat some of the things we like without feeling guilty." 

Price: Good
  17.50 for 60 Capsules is a good deal considering you probably 
                      won't have to use them but once or twice a week.

Suggested use: 
"Use this product to help control unrecognized sugar intake from starchy foods."

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid, or (CLA) is no secret to the body building world.
In July 2008, CLA received a no objection letter from the FDA on its Generally Recognized as Safe status for certain food categories.

With the airing of Doctor OZ episode "The Good Fats Your Not Getting"

The Good Fat You're Not Getting

 There has been an outbreak of interest in this supplement, and rightly so.

  • CLA interferes with a substance in your body called lipoprotein lipase that helps store fat in your body.
  • CLA helps your body use its existing fat for energy.
  • LA increases lean muscle tissue - more muscle means your body can burn more fat.

CLA IS NOT a Stimulant!
Most diet products on the market today are considered Stimulants. This means that they speed up your heart rate and boost metabolism, thus enabling you to burn fat more efficiently.
This is OK for some people but not all, leaving most diet products off limits.

CLA has been shown to reduce waist size, so you lose inches not pounds!

About a month ago when the episode first aired we got flooded with people wanting to buy a CLA product and the results have been amazing to say the least!

I have had more people come back and tell me that there CLA Supplement plan is working than any other product!
I love to hear personal testimonies like this, it really makes me feel good about the products were promoting.

Even though I believe most diets fail due to lack of devotion and self control, judging from the testimonies of many I dont see how any one could go wrong with this product.  A balanced low calorie diet and a CLA supplement is a sure fire way to shed inches of the waist line!

(Click here to get CLA from for 13.95!)
Product Summery:

My opinion: 
"The research behind CLA is extensive with multiple benefits, and the personal testimonies are amazing!" 

Price: Good
 13.95 for 60 soft gels is a good deal.

Suggested use: 
"Use this product as directed"