The day time spiky high so you can crash and feel bad later medicine.
NATURAL SUGAR REDUCERS
*Alpha Lipoic Acid
*Apple cider vinegar
In addition to these easy to use natural remedies,
STAY AWAY FROM:
*ANY and ALL SODAS
*ENERGY DRINKS (loaded with SUGAR)
*Cakes and pies
What Should I eat?
A diet consisting in fresh vegetables and nuts are a good start.
Speaking with your health care provider and/or a registered Dietitian is always the best choice
to get good advice on diabetic food choices.
GOOD diabetic Snack Ideas
*Dried veggies ----- (dehydrated vegetables)
*Beef jerky ------- (Home made beef jerky)
*Mixed NUTS ----- (not family members)
*Celery sticks & sour cream ---- (local grocery store)
*Coffee has been shown to have natural compounds "beside caffeine" that improve glucose levels in laboratory animals.
*Other Herbs that may be beneficial for diabetes are; Bilberry, Buchu, Goldenseal & Uva ursi
* Light to moderate exercise burns sugar for energy!!
Please consult your health care provider before making significant changes to your diet and supplement regiments.