This Months Topic

This Months Topic: Weight Loss Solutions

Thursday, January 14, 2016

How to NATURALLY keep your SUGAR under control

Ahh,  sugar.  

The day time spiky high so you can crash and feel bad later medicine.


*Alpha Lipoic Acid
*Apple cider vinegar

In addition to these easy to use natural remedies,


*Sweet tea
*ENERGY DRINKS    (loaded with SUGAR)
*Cakes and pies
*Ice Cream

What Should I eat?

A diet consisting in fresh vegetables and nuts are a good start.

Speaking with your health care provider and/or a registered Dietitian  is always the best choice
to get good advice on diabetic food choices.

GOOD diabetic Snack Ideas 

*Dried veggies  -----  (dehydrated vegetables)
*Beef jerky  -------  (Home made beef jerky)
*Mixed NUTS -----   (not family members)
*Celery sticks & sour cream ----  (local grocery store)

Alternative Sweeteners


**Other Tips**

*Coffee has been shown to have natural compounds "beside caffeine" that improve glucose levels in laboratory animals.

*Other Herbs that may be beneficial for diabetes are; Bilberry, Buchu, Goldenseal & Uva ursi
* Light to moderate exercise burns sugar for energy!!  

as always,
 Please consult your health care provider before making significant changes to your diet and supplement regiments.

God Bless

Monday, January 11, 2016

Is your LIVER healthy?

This might sound like a vaguely mild question...  
But its kind of important.   your LIVER that is.

We take in lots of toxins and pollutants in the run of a day.
most of which our liver has the job of filtering and processing.

Our liver acts something like an oil filter on a car, or the air filter in your homes heating and cooling system. It can become clogged with sludge, fat and toxins.

Click to learn more about your LIVER
   With the constant burden of filtering and cleansing the blood pathways in the liver may become obstructed.

This can lead to:

*lack of absorption of vital nutrients.
*Weight Gain
*Lose of energy
*Yellowing of the skin
*Feeling sick & tired
*Random muscle and or joint pain
*Brain fog


                                             What can I do?


A proper diet LOW in FATS & SUGARS is the best way to ensure proper car for your liver.
Less dairy products like cheese and milk will also help.

Eat more fresh greens!

*Start a diet of raw vegetables and fruits
*Drink green drinks consisting also of carrots and beets
*USE ONLY clean distilled drinking water
*Consume NO alcohol of any form
*Avoid processed foods


There are a wide verity of natural supplements you can take to help maintain optimum liver function and nutrient uptake.

*COQ-10      100 mg daily  -------   Tissue oxygenation
*Lecithin      1000 mg 3 times a day, before meals -------- Protects the cells of the liver from fat deposits.

*Multi vitamin   Daily,   as directed ------ all nutrients are necessary for proper organ function.
*B complex        50 to 100 mg of each B vitamin daily -----   Essential for liver function. 


*Milk Thistle ----------------    Aids in the formation of NEW liver cells
*Burdock root  --------------     Cleanses the blood
*Yellow Dock  ---------------- Also a potent blood purifier
*Red Clover --------------- Blood cleanser again

Thanks for reading!!

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Saturday, April 28, 2012

CoQ10 benefits

Ultra Botanicals CoQ10 with Vitamin E

Ultra Botanicals CoQ10 with Vitamin E

CoQ10 has been shown to fortify and strengthen the heart muscle, as well as function as a powerful antioxidant against free radicals. 60 gelatin caps.


How does it work?

Coenzyme Q-10 is an important vitamin-like substance required for the proper function of many organs and chemical reactions in the body. It helps provide energy to cells. Coenzyme Q-10 also seems to have antioxidant activity. People with certain diseases, such as congestive heart failure, high blood pressure, periodontal disease, Parkinson’s disease, certain muscular diseases, and AIDS, might have lower levels of coenzyme Q-10.

This info and more can be found at: Web

Wednesday, April 18, 2012

Raw Cacao Powder

Live Superfoods - The Raw Superfoods Superstore
Live Superfoods Raw Cacao Powder Live Superfoods Raw Cacao Powder
Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. From South America, this USDA-certified organic cacao powder is slightly lighter in color and less bitter than our Balinese cacao powder, because of the lower fat content (20% for Balinese vs 12% for South American). 16 ounce resealable package.10 lb bulk packaging also available, for only $109.99 (only $10.99/lb!), found here.

What could you do with this?...

For the Chocolate lover's 

Thursday, April 12, 2012

Dont eat the white stuff!

(Click here to get Natrol Carb Intercept for 17.50!)

We have all heard the starches and carbs in some of our favorite foods are whats causing us to put on those extra pounds, but I'm not about to give up my chicken and rice just yet.

Our bodies need carbohydrates to function, but when we take in more than we need it stores them up as fat.
When we eat foods like breads, cereals, rice and pasta an enzyme in our stomach breaks that starch down into simple sugars so that we can absorb it.

What can we do about this?

Well I'm glad you asked!
White Kidney Bean Extract (Phaseolus vulgaris)  has been proven to inhibit the enzyme responsible for digesting starch into sugar.
As a result, the carbs pass through your body like fiber, you're none the wiser.

By taking a simple Carb inhibitor with a glass of water before a starchy meal you can cut your daily sugar intake in half!

Product Summery:

My opinion: 
"This is a genius way to eat some of the things we like without feeling guilty." 

Price: Good
  17.50 for 60 Capsules is a good deal considering you probably 
                      won't have to use them but once or twice a week.

Suggested use: 
"Use this product to help control unrecognized sugar intake from starchy foods."

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid, or (CLA) is no secret to the body building world.
In July 2008, CLA received a no objection letter from the FDA on its Generally Recognized as Safe status for certain food categories.

With the airing of Doctor OZ episode "The Good Fats Your Not Getting"

The Good Fat You're Not Getting

 There has been an outbreak of interest in this supplement, and rightly so.

  • CLA interferes with a substance in your body called lipoprotein lipase that helps store fat in your body.
  • CLA helps your body use its existing fat for energy.
  • LA increases lean muscle tissue - more muscle means your body can burn more fat.

CLA IS NOT a Stimulant!
Most diet products on the market today are considered Stimulants. This means that they speed up your heart rate and boost metabolism, thus enabling you to burn fat more efficiently.
This is OK for some people but not all, leaving most diet products off limits.

CLA has been shown to reduce waist size, so you lose inches not pounds!

About a month ago when the episode first aired we got flooded with people wanting to buy a CLA product and the results have been amazing to say the least!

I have had more people come back and tell me that there CLA Supplement plan is working than any other product!
I love to hear personal testimonies like this, it really makes me feel good about the products were promoting.

Even though I believe most diets fail due to lack of devotion and self control, judging from the testimonies of many I dont see how any one could go wrong with this product.  A balanced low calorie diet and a CLA supplement is a sure fire way to shed inches of the waist line!

(Click here to get CLA from Now Sports for 14.95!)
Product Summery:

My opinion: 
"The research behind CLA is extensive with multiple benefits, and the personal testimonies are amazing!" 

Price: Good
 14.95 for 90 soft gels is a good deal.

Suggested use: 
"Use this product as directed to shrink inches of the waist line"

Friday, April 6, 2012


Protein shakes are a great way to lose pounds!

Breakfast is the most important meal of the day, so if your trying to loose weight you don't want to eat a huge breakfast.

This is where the Meal Replacement comes in.
 A low calorie, high protein shake in the morning accompanied with bagel and Good Multivitamin is a great way to start your day!

Product Summery:

My opinion: 
"The Cookies & Cream Flavor Was Awesome!"

Price: Fair
"At about 3.40 a piece it's a good alternative to a biscuit at the local fast food joint."

Suggested use:
"Use this product in place of a meal or as a light snack."

Here is a run down on the nutritional value of one OhYeah! Shake:
(Click here to get a Case of 12 for 39.95!)
Supplement Facts:

Serving Size: 14 fl oz (414 mL)
Servings Per Case: 12 Bottles
Servings Per Bottle: 1

Amount Per Serving:
Calories 220
Calories from Fat 80
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 540mg 15%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 32g 64%
Vitamin A 25%
Vitamin C 25%
Calcium 70%
Iron 25%
Vitamin D 25%
Vitamin E 25%
Vitamin K 25%
Thiamine 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folate 25%
Vitamin B12 25%
Biotin 25%
Pantothenic Acid 25%
Phosphorus 25%
Iodine 25%
Magnesium 25%
Zinc 25%
Selenium 25%
Copper 25%
Manganese 25%
Chromium 25%
Molybdenum 25%

OhYeah! Shakes can be used as a meal replacement any time! With five flavors to choose from I'm sure you will find the best one for your diet plan.  ;c)