Protein shakes are a great way to lose pounds!
Breakfast is the most important meal of the day, so if your trying to loose weight you don't want to eat a huge breakfast.
This is where the Meal Replacement comes in.
A low calorie, high protein shake in the morning accompanied with bagel and Good Multivitamin is a great way to start your day!
Product Summery:
My opinion:
"The Cookies & Cream Flavor Was Awesome!"
Price: Fair
"At about 3.40 a piece it's a good alternative to a biscuit at the local fast food joint."
Suggested use:
"Use this product in place of a meal or as a light snack."
Here is a run down on the nutritional value of one OhYeah! Shake:
(Click here to get a Case of 12 for 39.95!) |
Serving Size: 14 fl oz (414 mL)
Servings Per Case: 12 Bottles
Servings Per Bottle: 1
Amount Per Serving:
Calories 220
Calories from Fat 80
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 540mg 15%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 32g 64%
Vitamin A 25%
Vitamin C 25%
Calcium 70%
Iron 25%
Vitamin D 25%
Vitamin E 25%
Vitamin K 25%
Thiamine 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folate 25%
Vitamin B12 25%
Biotin 25%
Pantothenic Acid 25%
Phosphorus 25%
Iodine 25%
Magnesium 25%
Zinc 25%
Selenium 25%
Copper 25%
Manganese 25%
Chromium 25%
Molybdenum 25%
OhYeah! Shakes can be used as a meal replacement any time! With five flavors to choose from I'm sure you will find the best one for your diet plan. ;c)
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